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Anti-Snoring Device
Anti-snoring devices range from the very simple, to the somewhat complex. The majority of devices are available in drug stores or through direct mail (postal or Internet/e-commerce). Some of the devices are listed below.
• The “Sandler” Pillow™
A popular non-surgical device used to alleviate snoring is called The Sandler pillow (named after its inventor). This pillow, by design, compels the sleeper to sleep on his/her side. Since sleeping on the side generally closes the mouth, this can prevent some kinds of mild snoring from occurring (the vibration is still there, but the snoring does not escape the mouth).
• The Snore Ball
Invented in the early 20th century, the snore ball has undergone a series of advancements, and modern versions are available today. Snore balls are devices that the snorer puts on their back while sleeping (i.e. putting it in a pouch on the back of their pajamas). When these people move to sleep on their back – and thus generally open their mouths while the sleep and emit loud snoring – the snore ball gives them a wake up call of discomfort.
As you can easily imagine, the snore ball is not the most painless of options; yet for some people, it’s all they need; particularly for those who don’t toss and turn a lot during sleep, and simply need a bit of a nudge to return back to a side-sleeping position.
Some people actually construct their own snore balls out of tennis balls, golf balls, baseballs, or anything that can reasonably fit into a pajama pocket.
Over time, many people who use snore balls find that they habitually sleep on their side, and hence, the snore ball becomes redundant and can be saved for the next snorer in the family!
• Sleep Position Monitor
These interesting electronic devices aren’t quite as painful as sleep balls can be, but they endeavor to achieve the same goal. A beeping noise begins to emit whenever a snorer shifts to where they are sleeping on their back (and hence the mouth typically opens and more/louder snoring occurs).
Of course, this beeping can be rather annoying to those in the home that aren’t snoring. However, just like snore balls, sleep position monitors are meant to create new habits, and can be removed once a snorer habitually begins to sleep on their side.
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